Classes that cover every base

BUILD is our weights programming. We split it into UPPER on Monday and LOWER on Thursday, so you cover the whole body each week. Every BUILD program runs over 8 weeks, with 2 main compound lifts as the focus points of each block.

In weeks 1 and 8 we run testing, first to find and then to re-test your numbers on those lifts, and everything in between is structured around improving them. Weeks 2 to 7 are the training phase, where you work the focus lifts and build strength, technique and performance.

After each block comes a full body freestyle week: an easier deload with more variety and less structure, before the next block begins and we shift focus to different movements. Our clients hit personal bests every single block with this structure, and you can too.

HYBRID is the class where you get the best of both worlds: strength and conditioning collide into a complete workout. We run Hybrid Lower on Tuesday and Hybrid Upper on Friday.

Each session starts with a compound strength component paired with accessory work to improve strength. We then move into specific accessory work to improve movement quality, help you feel athletic and keep injury at bay. It follows the session theme, so lower body accessory work on Tuesdays and upper body on Fridays.

Hybrid complements the BUILD program to give you a complete training week. We always finish with full body conditioning to get a sweat on, so you leave feeling fit AND strong.